Leaves and flowers from the alfalfa plant are claimed to contain ample amounts of vitamins and minerals. Considered an herbal medicine, alfalfa supplements are believed to help cure certain body ailments. Those who think positively of alfalfa supplements say that it is a good source of proteins, it is rich in vitamins and is a good source of minerals. It is also rich in 9 essential amino acids. Alfalfa indeed appears to be an excellent supplement.

Those who feel negatively about this product worry about the fact that alfalfa can interfere with the way the body uses vitamin E. It has also been linked to abnormalities in the blood. It is a sprout, and sprouts are believed to harbor bacteria. Eating them can lead to food poisoning. With all these pros and cons, it is crucial to think seriously about taking the supplement alfalfa.